Nutrition Information for Corn, sweet, white, cooked, boiled, drained, without salt

Corn, sweet, white, cooked, boiled, drained, without salt (USDA#11901)

Serving Size1 ear, small (5-1/2" to 6-1/2" long)
Water69g
Calories108
Energy452kj
Protein3g
Total Fat1g
Ash0g
Total Carbohydrates25g
Dietary Fiber2g
Sugars4g
Calcium, Ca2mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P103mg
Potassium249mg
Sodium17mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total46mcg
Folic acid0mcg
Folate, food46mcg
Folate, DFE46mcg_DFE
Choline, total29mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin43mcg

Nutrition Information for Corn, sweet, white, cooked, boiled, drained, without salt Reviews

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