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Corn, sweet, white, raw (USDA#11900) |
| Serving Size 1 ear, small (5-1/2" to 6-1/2" long) |
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| Water 75g |
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| Calories 86 |
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| Energy 358kj |
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| Protein 3g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Calcium, Ca 2mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 37mg |
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| Phosphorus, P 89mg |
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| Potassium 270mg |
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| Sodium 15mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 46mcg |
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| Folic acid 0mcg |
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| Folate, food 46mcg |
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| Folate, DFE 46mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 7mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 6g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 34mcg |
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14 cups
fresh corn on the cob, approximately 24-30 ears of corn
3/4 cup
sugar
1/8 cup
salt
7 cups
water
Plastic sealable ... |
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