Nutrition Information for Yardlong bean, cooked, boiled, drained, with salt

Yardlong bean, cooked, boiled, drained, with salt (USDA#11899)

Serving Size1 cup slices
Water87g
Calories47
Energy196kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates9g
Calcium, Ca44mg
Iron, Fe0mg
Magnesium, Mg42mg
Phosphorus, P57mg
Potassium290mg
Sodium240mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid16mg
Thiamin8mg
Riboflavin9mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total45mcg
Folic acid0mcg
Folate, food45mcg
Folate, DFE45mcg_DFE
Vitamin B-120mcg
Vitamin A, IU450IU
Vitamin A, RAE23mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated5g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g

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