Nutrition Information for Yam, cooked, boiled, drained, or baked, with salt

Yam, cooked, boiled, drained, or baked, with salt (USDA#11897)

Serving Size1 cup, cubes
Water70g
Calories114
Energy477kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates26g
Dietary Fiber3g
Sugars0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P49mg
Potassium670mg
Sodium244mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin9mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU122IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine5g
Isoleucine5g
Leucine0g
Lysine5g
Methionine0g
Cystine1g
Phenylalanine6g
Tyrosine0g
Valine5g
Arginine0g
Histidine3g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta73mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Yam, cooked, boiled, drained, or baked, with salt Reviews

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