Nutrition Information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt (USDA#11894)

Serving Size1 package (10 oz) yields
Water83g
Calories60
Energy252kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber4g
Sugars3g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P51mg
Potassium169mg
Sodium271mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Choline, total24mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4277IU
Vitamin A, RAE214mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)23mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated5g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine0g
Carotene, beta2082mcg
Carotene, alpha968mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin637mcg

Nutrition Information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com