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Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
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Vegetables, mixed, frozen, cooked, boiled, drained, with salt (USDA#11894) |
| Serving Size 1 package (10 oz) yields |
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| Water 83g |
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| Calories 60 |
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| Energy 252kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 4g |
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| Sugars 3g |
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| Calcium, Ca 25mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 51mg |
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| Potassium 169mg |
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| Sodium 271mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 19mcg |
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| Folic acid 0mcg |
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| Folate, food 19mcg |
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| Folate, DFE 19mcg_DFE |
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| Choline, total 24mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 4277IU |
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| Vitamin A, RAE 214mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 23mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 7g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 7g |
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| Serine 0g |
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| Carotene, beta 2082mcg |
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| Carotene, alpha 968mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 637mcg |
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