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Turnip greens, frozen, cooked, boiled, drained, with salt |
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Turnip greens, frozen, cooked, boiled, drained, with salt (USDA#11892) |
| Serving Size 1 package (10 oz) yields |
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| Water 90g |
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| Calories 29 |
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| Energy 123kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Calcium, Ca 152mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 34mg |
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| Potassium 224mg |
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| Sodium 251mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 21mg |
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| Thiamin 5mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 6mg |
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| Vitamin B-6 6mg |
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| Folate, total 39mcg |
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| Folic acid 0mcg |
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| Folate, food 39mcg |
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| Folate, DFE 39mcg_DFE |
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| Choline, total 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 10765IU |
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| Vitamin A, RAE 538mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 518mcg |
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| Fatty acids, total saturated 9g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 4g |
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| 16:0 7g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 7g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6459mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 11915mcg |
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