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Taro, leaves, cooked, steamed, with salt |
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Taro, leaves, cooked, steamed, with salt (USDA#11879) |
| Serving Size 1 cup |
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| Water 92g |
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| Calories 24 |
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| Energy 100kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Calcium, Ca 86mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 27mg |
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| Potassium 460mg |
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| Sodium 238mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 35mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 7mg |
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| Folate, total 48mcg |
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| Folic acid 0mcg |
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| Folate, food 48mcg |
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| Folate, DFE 48mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4238IU |
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| Vitamin A, RAE 212mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 16:0 7g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 9g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 9g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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