Nutrition Information for Taro, cooked, with salt

Taro, cooked, with salt (USDA#11878)

Serving Size1 cup slices
Water63g
Calories142
Energy594kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates34g
Dietary Fiber5g
Sugars0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P76mg
Potassium484mg
Sodium251mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU84IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
16:00g
18:03g
Fatty acids, total monounsaturated8g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine3g
Lysine0g
Methionine7g
Cystine1g
Phenylalanine2g
Tyrosine0g
Valine2g
Arginine3g
Histidine0g
Alanine2g
Aspartic acid6g
Glutamic acid5g
Glycine2g
Proline2g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta39mcg
Carotene, alpha0mcg
Cryptoxanthin, beta22mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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