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Sweet potato leaves, cooked, steamed, with salt |
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Sweet potato leaves, cooked, steamed, with salt (USDA#11874) |
| Serving Size 1 cup |
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| Water 88g |
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| Calories 34 |
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| Energy 142kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Sugars 5g |
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| Calcium, Ca 24mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 61mg |
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| Phosphorus, P 60mg |
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| Potassium 477mg |
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| Sodium 249mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 49mcg |
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| Folic acid 0mcg |
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| Folate, food 49mcg |
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| Folate, DFE 49mcg_DFE |
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| Choline, total 21mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 916IU |
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| Vitamin A, RAE 46mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 108mcg |
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| Fatty acids, total saturated 6g |
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| 16:0 5g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 550mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 2633mcg |
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