Nutrition Information for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt (USDA#11872)

Serving Size1 cup
Water74g
Calories93
Energy389kj
Protein4g
Total Fat0g
Ash0g
Total Carbohydrates19g
Dietary Fiber4g
Sugars2g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P70mg
Potassium265mg
Sodium281mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin7mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total33mcg
Folic acid0mcg
Folate, food33mcg
Folate, DFE33mcg_DFE
Choline, total29mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU194IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Carotene, beta82mcg
Carotene, alpha9mcg
Cryptoxanthin, beta61mcg
Lycopene0mcg
Lutein + zeaxanthin342mcg

Nutrition Information for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Reviews

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