Nutrition Information for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (USDA#11870)

Serving Size1 cup
Water92g
Calories27
Energy113kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber1g
Sugars2g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg11mg
Potassium117mg
Sodium254mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin3mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU110IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:05g
18:06g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine1g
Isoleucine0g
Leucine3g
Lysine2g
Methionine7g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine3g
Histidine1g
Alanine2g
Aspartic acid6g
Glutamic acid0g
Glycine2g
Proline2g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta59mcg
Carotene, alpha15mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Reviews

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