Nutrition Information for Squash, winter, hubbard, cooked, boiled, mashed, with salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt (USDA#11869)

Serving Size1 cup, mashed
Water91g
Calories30
Energy125kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars2g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P14mg
Potassium214mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin4mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4005IU
Vitamin A, RAE200mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated7g
12:00g
14:00g
16:06g
18:07g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated9g
Cholesterol0mg
Tryptophan2g
Threonine4g
Isoleucine5g
Leucine8g
Lysine0g
Methionine1g
Cystine1g
Phenylalanine5g
Tyrosine5g
Valine6g
Arginine8g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2139mcg
Carotene, alpha529mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Squash, winter, hubbard, cooked, boiled, mashed, with salt Reviews

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