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Squash, winter, hubbard, cooked, boiled, mashed, with salt |
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Squash, winter, hubbard, cooked, boiled, mashed, with salt (USDA#11869) |
| Serving Size 1 cup, mashed |
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| Water 91g |
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| Calories 30 |
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| Energy 125kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 2g |
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| Sugars 2g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 14mg |
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| Potassium 214mg |
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| Sodium 241mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 4mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 10mcg |
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| Folic acid 0mcg |
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| Folate, food 10mcg |
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| Folate, DFE 10mcg_DFE |
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| Choline, total 8mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 4005IU |
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| Vitamin A, RAE 200mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 7g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 9g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 4g |
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| Isoleucine 5g |
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| Leucine 8g |
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| Lysine 0g |
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| Methionine 1g |
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| Cystine 1g |
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| Phenylalanine 5g |
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| Tyrosine 5g |
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| Valine 6g |
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| Arginine 8g |
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| Histidine 2g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 5g |
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| Serine 5g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 2139mcg |
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| Carotene, alpha 529mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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