Nutrition Information for Squash, winter, hubbard, cooked, baked, with salt

Squash, winter, hubbard, cooked, baked, with salt (USDA#11868)

Serving Size1 cup, cubes
Water85g
Calories50
Energy208kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates10g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P23mg
Potassium358mg
Sodium244mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6035IU
Vitamin A, RAE302mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:03g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated3g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine4g
Isoleucine5g
Leucine8g
Lysine0g
Methionine1g
Cystine1g
Phenylalanine5g
Tyrosine5g
Valine6g
Arginine8g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine5g

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