Nutrition Information for Squash, winter, butternut, cooked, baked, with salt

Squash, winter, butternut, cooked, baked, with salt (USDA#11866)

Serving Size1 cup, cubes
Water87g
Calories40
Energy169kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates10g
Sugars1g
Calcium, Ca41mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P27mg
Potassium284mg
Sodium240mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin7mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU11155IU
Vitamin A, RAE558mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine3g
Leucine5g
Lysine3g
Methionine1g
Cystine8g
Phenylalanine3g
Tyrosine2g
Valine0g
Arginine5g
Histidine1g
Alanine3g
Aspartic acid9g
Glutamic acid0g
Glycine3g
Proline3g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4570mcg
Carotene, alpha1130mcg
Cryptoxanthin, beta3116mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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