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Squash, winter, acorn, cooked, boiled, mashed, with salt |
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Squash, winter, acorn, cooked, boiled, mashed, with salt (USDA#11865) |
| Serving Size 1 cup, mashed |
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| Water 89g |
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| Calories 34 |
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| Energy 141kj |
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| Protein 0g |
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| Total Fat 8g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 2g |
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| Calcium, Ca 26mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 27mg |
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| Potassium 263mg |
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| Sodium 239mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 8mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 258IU |
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| Vitamin A, RAE 13mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 2g |
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| Leucine 3g |
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| Lysine 2g |
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| Methionine 8g |
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| Cystine 6g |
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| Phenylalanine 2g |
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| Tyrosine 0g |
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| Valine 2g |
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| Arginine 3g |
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| Histidine 1g |
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| Alanine 2g |
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| Aspartic acid 7g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 0g |
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| Serine 2g |
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