| back to USDA Nutrition Index |
 |
Squash, winter, acorn, cooked, baked, with salt |
|
|
Squash, winter, acorn, cooked, baked, with salt (USDA#11864) |
| Serving Size 1 cup, cubes |
|
|
|
| Water 82g |
|
| Calories 56 |
|
| Energy 234kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 14g |
|
| Dietary Fiber 4g |
|
| Calcium, Ca 44mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 43mg |
|
| Phosphorus, P 45mg |
|
| Potassium 437mg |
|
| Sodium 240mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 8mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 10mg |
|
| Thiamin 0mg |
|
| Riboflavin 1mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 19mcg |
|
| Folic acid 0mcg |
|
| Folate, food 19mcg |
|
| Folate, DFE 19mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 428IU |
|
| Vitamin A, RAE 21mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 8g |
|
| Fatty acids, total polyunsaturated 5g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 3g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 3g |
|
| Isoleucine 4g |
|
| Leucine 6g |
|
| Lysine 4g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 4g |
|
| Tyrosine 3g |
|
| Valine 4g |
|
| Arginine 0g |
|
| Histidine 2g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 4g |
|
| Proline 4g |
|
| Serine 4g |
|
|
|
|
|
|
|
|
Squash, winter, acorn, cooked, baked, with salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This is an easy way to prepare hard-rind winter squash, without peeling before cooking. If the squash fits the cooker, just wash and cook it whole. Otherwise cut it to size--so it works either way. |
|
|
 |
|
|
|
| This quick melange of fall flavors is as tasty as it is colorful. Use any cut of pork - a shoulder chop or pork steak work well, as do trimmings from a roast. The natural sweetness of apple and onion offset cranberries' tartness. |
|
|
 |
|
|
|
| Use any variety of winter squash you prefer; since it isn't necessary to peel the uncooked squash, this is a good way to use the lumpy, hard-to-peel varieties. |
|
|
 |
|
|
|
| This easy, healthy dish is slightly sweet - a great way to get the kids to "eat their vegetables." |
|
|
 |
|
|
|
| Pureed butternut squash adds delicious flavor to this fantastic, old-fashioned cornbread favorite. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Winter Squash Preparation | Winter Squash Cooking | Tips
Winter Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ... |
|
|
|
|
|
|
|
| A type of winter squash that resembles an acorn in shape and typically measures from 6 to 10 inches in length. Acorn squash may be dark green, tan, white, or gold colored. The ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| A pumpkin-like squash that is large and round, easily growing to a size of 15 to 25 pounds at maturity. With a flat-ribbed outer skin that turns orange or bluish-green when ripe, ... |
|
|
|
|
|
|
|
| A variety of Asian squash that is popular in China and Japan, as well as many other countries. It is typically a larger variety squash that has a waxy dark green speckled skin ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
