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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt (USDA#11862) |
| Serving Size 1 cup |
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| Water 94g |
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| Calories 14 |
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| Energy 61kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 17mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 25mg |
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| Potassium 194mg |
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| Sodium 238mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 4mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Choline, total 9mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 177IU |
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| Vitamin A, RAE 9mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 3g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 4g |
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| Leucine 6g |
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| Lysine 6g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 4g |
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| Tyrosine 0g |
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| Valine 5g |
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| Arginine 4g |
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| Histidine 2g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 3g |
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| Serine 0g |
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| Carotene, beta 106mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1877mcg |
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt usda nutrition - Related Content |
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| Delicious side dish using summer squash and carrots. |
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| Moist zucchini bread with a crumbly brown sugar topping. This recipe is a great way to turn zucchini into a delicious treat. |
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| The earthy flavor of squash gives these light and flaky scones a distinctive taste that goes so well with a number of savory accompaniments. Enjoy them with coffee or tea as a delicious alternative to sweet scones or serve them with an autumn harvest supper instead of the usual bread, rolls, or biscuits. |
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| Tender roasted vegetables and the unique sweetness of balsamic vinegar provide wonderful flavor to this terrific flatbread – a tasty alternative to pizza. |
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| This sprightly salad makes a terrific side dish for a summertime supper or when served with crusty bread for a light lunch. |
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Summer Squash Preparation | Summer Squash Cooking | Tips
Summer Squash
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| A variety of summer squash with a dark green skin covering an off-white flesh. The cylindrical variety is much like a cucumber in size and shape. Typically harvested before they ... |
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| Summer squash are a soft-shelled vegetable with thin edible skins and seeds. With a tender flesh that requires only a short amount of cooking time, summer squash are very low in ... |
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| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
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| A family of small oblong squash that may have a green or yellow skin and contain a firm inner flesh that provides a delicately mild flavor when served raw or cooked. As an ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
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| RecipeTips.com's video demonstration on how to grill fresh zucchini. For more tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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