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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt (USDA#11862)

Serving Size 1 cup
Water 94g
Calories 14
Energy 61kj
Protein 1g
Total Fat 0g
Ash 1g
Total Carbohydrates 2g
Dietary Fiber 1g
Sugars 1g
Calcium, Ca 17mg
Iron, Fe 0mg
Magnesium, Mg 13mg
Phosphorus, P 25mg
Potassium 194mg
Sodium 238mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 4mg
Riboflavin 4mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 4mg
Folate, total 8mcg
Folic acid 0mcg
Folate, food 8mcg
Folate, DFE 8mcg_DFE
Choline, total 9mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 177IU
Vitamin A, RAE 9mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 4mcg
Fatty acids, total saturated 0g
12:0 0g
14:0 0g
16:0 0g
18:0 3g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 8g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 2g
18:3 undifferentiated 3g
Cholesterol 0mg
Tryptophan 0g
Threonine 2g
Isoleucine 4g
Leucine 6g
Lysine 6g
Methionine 0g
Cystine 0g
Phenylalanine 4g
Tyrosine 0g
Valine 5g
Arginine 4g
Histidine 2g
Alanine 5g
Aspartic acid 0g
Glutamic acid 0g
Glycine 4g
Proline 3g
Serine 0g
Carotene, beta 106mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 1877mcg

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USDA Nutrition Facts

Squash summer zucchini includes skin frozen cooked boiled drained without salt

Squash summer zucchini includes skin cooked boiled drained with salt

Squash summer zucchini includes skin cooked boiled drained without salt

Squash summer zucchini includes skin frozen unprepared

Squash summer zucchini includes skin raw

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