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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (USDA#11861) |
| Serving Size 0.5 cup slices |
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| Water 94g |
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| Calories 16 |
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| Energy 67kj |
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| Protein 0g |
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| Total Fat 5g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 13mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 40mg |
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| Potassium 253mg |
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| Sodium 239mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 4mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Choline, total 9mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1117IU |
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| Vitamin A, RAE 56mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 8g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 1g |
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| Isoleucine 0g |
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| Leucine 3g |
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| Lysine 3g |
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| Methionine 8g |
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| Cystine 7g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 6g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 2g |
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| Carotene, beta 670mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1150mcg |
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt usda nutrition - Related Content |
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| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
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| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
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