Nutrition Information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (USDA#11861)

Serving Size0.5 cup slices
Water94g
Calories16
Energy67kj
Protein0g
Total Fat5g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P40mg
Potassium253mg
Sodium239mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total9mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1117IU
Vitamin A, RAE56mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated8g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan6g
Threonine1g
Isoleucine0g
Leucine3g
Lysine3g
Methionine8g
Cystine7g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine0g
Histidine0g
Alanine3g
Aspartic acid0g
Glutamic acid6g
Glycine0g
Proline0g
Serine2g
Carotene, beta670mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1150mcg

Nutrition Information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Reviews

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