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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (USDA#11858) |
| Serving Size 1 cup slices |
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| Water 93g |
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| Calories 20 |
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| Energy 84kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Sucrose 8g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 22mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 29mg |
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| Potassium 170mg |
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| Sodium 0mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 4mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 20mcg |
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| Folic acid 0mcg |
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| Folate, food 20mcg |
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| Folate, DFE 20mcg_DFE |
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| Choline, total 7mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 163IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 6g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 5g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 2g |
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| Isoleucine 3g |
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| Leucine 5g |
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| Lysine 5g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 3g |
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| Tyrosine 0g |
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| Valine 4g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 4g |
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| Aspartic acid 0g |
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| Glutamic acid 9g |
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| Glycine 3g |
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| Proline 2g |
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| Serine 3g |
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| Carotene, beta 98mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 315mcg |
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt usda nutrition - Related Content |
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Summer Squash Preparation | Summer Squash Cooking | Tips
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| Summer squash are a soft-shelled vegetable with thin edible skins and seeds. With a tender flesh that requires only a short amount of cooking time, summer squash are very low in ... |
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| A type of summer squash that has a bulbous rounded shape at the bottom with a tapering curved neck at the top or vine end. This vegetable is covered with a bumpy yellow colored ... |
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| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
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| A family of small oblong squash that may have a green or yellow skin and contain a firm inner flesh that provides a delicately mild flavor when served raw or cooked. As an ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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