Nutrition Information for Spinach, canned, no salt added, solids and liquids

Spinach, canned, no salt added, solids and liquids (USDA#11855)

Serving Size1 cup
Water93g
Calories19
Energy78kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates2g
Dietary Fiber2g
Calcium, Ca83mg
Iron, Fe1mg
Magnesium, Mg56mg
Phosphorus, P32mg
Potassium230mg
Sodium75mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid13mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid3mg
Vitamin B-68mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6432IU
Vitamin A, RAE322mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:08g
16:04g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine2g
Phenylalanine9g
Tyrosine8g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline8g
Serine7g
Alcohol, ethyl0g

Nutrition Information for Spinach, canned, no salt added, solids and liquids Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com