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Spinach, cooked, boiled, drained, with salt |
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Spinach, cooked, boiled, drained, with salt (USDA#11854) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 23 |
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| Energy 96kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Calcium, Ca 136mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 87mg |
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| Phosphorus, P 56mg |
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| Potassium 466mg |
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| Sodium 306mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Fluoride, F 37mcg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 9mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 146mcg |
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| Folic acid 0mcg |
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| Folate, food 146mcg |
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| Folate, DFE 146mcg_DFE |
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| Choline, total 19mg |
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| Betaine 577mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 10481IU |
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| Vitamin A, RAE 524mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 493mcg |
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| Fatty acids, total saturated 4g |
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| 14:0 6g |
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| 16:0 3g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 9g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 6g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6288mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 11308mcg |
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