|
|
| back to USDA Nutrition Index |
 |
Potatoes, au gratin, home-prepared from recipe using margarine |
|
|
Potatoes, au gratin, home-prepared from recipe using margarine (USDA#11843) |
| Serving Size 1 cup |
|
|
|
| Water 74g |
|
| Calories 132 |
|
| Energy 552kj |
|
| Protein 5g |
|
| Total Fat 7g |
|
| Ash 2g |
|
| Total Carbohydrates 11g |
|
| Dietary Fiber 1g |
|
| Calcium, Ca 119mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 20mg |
|
| Phosphorus, P 113mg |
|
| Potassium 396mg |
|
| Sodium 433mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 2mcg |
|
| Vitamin C, total ascorbic acid 9mg |
|
| Thiamin 6mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 11mcg |
|
| Folic acid 3mcg |
|
| Folate, food 8mcg |
|
| Folate, DFE 13mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 280IU |
|
| Vitamin A, RAE 64mcg_RAE |
|
| Retinol 60mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 7g |
|
| 8:0 4g |
|
| 10:0 9g |
|
| 12:0 9g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 2g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 15mg |
|
| Tryptophan 7g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 4g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Carotene, beta 48mcg |
|
|
|
|
|
|
|
|
Potatoes, au gratin, home-prepared from recipe using margarine usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
 |
|
|
|
| This creamy potato soup with the added flavor of mushrooms and leeks is a great addition to your soup recipes. |
|
|
 |
|
|
|
| Simple ingredients make a soup that’s simply delicious – a perfect starter course for any occasion. |
|
|
 |
|
|
|
| This hearty potato salad makes a good hot-weather lunch or light supper for meat-and-potato fans. |
|
|
 |
|
|
|
| A traditional Swiss potato dish that can be served as a crispy side dish or even as a snack. This recipe can also be enhanced with cheese, meat and vegetables if desired to make it into a tasty potato pizza. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
|
Breads Using Starters
Many basic bread varieties use a starter as the leavening agent. Using a starter is a traditional method of leavening requiring only a mixture of ... |
|
|
|
|
|
|
|
|
Chemical leavening agents allow bread dough to be prepared in minutes instead of hours. Chemical leavens, such as baking soda and baking powder, react immediately when ... |
|
|
|
|
|
|
|
| Sourdough Starter | Sponge Starter | Old Dough Method
The primary difference between making bread with a starter and making bread with the direct or straight yeast method ... |
|
|
|
|
|
|
|
|
Bread Making Demonstration:Bread Using a Starter
Ciabatta
Ciabatta is typically identified by its shape, which is that of a worn or flattened slipper, and thus the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
|
|
|
|
|
|
|
| Made to improve the flavor of baked potatoes, this kitchen utensil is a unique tool for microwave baking. The Potato Baking Bag is designed for use in microwaves for preparing ... |
|
|
|
|
|
|
|
| A type of bakeware that is used to make the traditional French food known as a Gratiné or Gratin, which is prepared with a brown crispy crust over the surface of the food. The ... |
|
|
|
|
|
|
|
| A French term that refers to the process of browning foods, such as a casserole or various potato and vegetable dishes, under a broiler oven, a hot oven or a cooking torch to ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
