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Potatoes, au gratin, home-prepared from recipe using margarine |
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Potatoes, au gratin, home-prepared from recipe using margarine (USDA#11843) |
| Serving Size 1 cup |
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| Water 74g |
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| Calories 132 |
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| Energy 552kj |
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| Protein 5g |
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| Total Fat 7g |
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| Ash 2g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 1g |
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| Calcium, Ca 119mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 113mg |
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| Potassium 396mg |
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| Sodium 433mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 3mcg |
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| Folate, food 8mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 280IU |
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| Vitamin A, RAE 64mcg_RAE |
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| Retinol 60mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 7g |
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| 8:0 4g |
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| 10:0 9g |
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| 12:0 9g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 15mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 48mcg |
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