Nutrition Information for Potatoes, au gratin, home-prepared from recipe using margarine

Potatoes, au gratin, home-prepared from recipe using margarine (USDA#11843)

Serving Size1 cup
Water74g
Calories132
Energy552kj
Protein5g
Total Fat7g
Ash2g
Total Carbohydrates11g
Dietary Fiber1g
Calcium, Ca119mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P113mg
Potassium396mg
Sodium433mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid9mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid3mcg
Folate, food8mcg
Folate, DFE13mcg_DFE
Vitamin B-120mcg
Vitamin A, IU280IU
Vitamin A, RAE64mcg_RAE
Retinol60mcg
Fatty acids, total saturated3g
4:00g
6:07g
8:04g
10:09g
12:09g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol15mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta48mcg

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