Nutrition Information for Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, microwaved, cooked, in skin, skin with salt (USDA#11836)

Serving Size1 skin
Water63g
Calories132
Energy554kj
Protein4g
Total Fat0g
Ash2g
Total Carbohydrates29g
Dietary Fiber5g
Calcium, Ca46mg
Iron, Fe5mg
Magnesium, Mg37mg
Phosphorus, P82mg
Potassium650mg
Sodium252mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin7mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg

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