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Nutrition Information for Potatoes, microwaved, cooked in skin, flesh, with salt

Potatoes, microwaved, cooked in skin, flesh, with salt (USDA#11835)

Serving Size0.5 cup
Water73g
Calories100
Energy420kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates23g
Dietary Fiber1g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P109mg
Potassium411mg
Sodium243mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin2mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine7g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine0g
Phenylalanine9g
Tyrosine0g
Valine0g
Arginine9g
Histidine4g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine9g
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