Nutrition Information for Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked in skin, skin, with salt (USDA#11832)

Serving Size1 skin
Water77g
Calories78
Energy327kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates17g
Dietary Fiber3g
Calcium, Ca45mg
Iron, Fe6mg
Magnesium, Mg30mg
Phosphorus, P54mg
Potassium407mg
Sodium250mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin3mg
Riboflavin3mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg

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