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Peppers, sweet, red, cooked, boiled, drained, without salt

Peppers, sweet, red, cooked, boiled, drained, without salt (USDA#11823)

Serving Size 1 cup, strips
Water 91g
Calories 28
Energy 117kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 6g
Dietary Fiber 1g
Sugars 4g
Calcium, Ca 9mg
Iron, Fe 0mg
Magnesium, Mg 10mg
Phosphorus, P 18mg
Potassium 166mg
Sodium 2mg
Zinc, Zn 0mg
Copper, Cu 6mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 171mg
Thiamin 5mg
Riboflavin 2mg
Niacin 0mg
Pantothenic acid 7mg
Vitamin B-6 0mg
Folate, total 16mcg
Folic acid 0mcg
Folate, food 16mcg
Folate, DFE 16mcg_DFE
Choline, total 5mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 2941IU
Vitamin A, RAE 147mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 1mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 5mcg
Fatty acids, total saturated 2g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 2g
18:0 7g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 9g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Phytosterols 9mg
Tryptophan 0g
Threonine 3g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Cystine 1g
Phenylalanine 2g
Tyrosine 0g
Valine 0g
Arginine 4g
Histidine 0g
Alanine 3g
Aspartic acid 0g
Glutamic acid 0g
Glycine 3g
Proline 4g
Serine 3g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 1525mcg
Carotene, alpha 18mcg
Cryptoxanthin, beta 460mcg
Lycopene 0mcg
Lutein + zeaxanthin 47mcg

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