Nutrition Information for Peppers, sweet, red, raw

Peppers, sweet, red, raw (USDA#11821)

Serving Size1 cup, chopped
Water92g
Calories31
Energy129kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars4g
Sucrose0g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P26mg
Potassium211mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid127mg
Thiamin5mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total46mcg
Folic acid0mcg
Folate, food46mcg
Folate, DFE46mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3131IU
Vitamin A, RAE157mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta5mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated4g
18:3 undifferentiated2g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine6g
Cystine0g
Phenylalanine5g
Tyrosine8g
Valine0g
Arginine3g
Histidine1g
Alanine2g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline0g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1624mcg
Carotene, alpha20mcg
Cryptoxanthin, beta490mcg
Lycopene0mcg
Lutein + zeaxanthin51mcg

Nutrition Information for Peppers, sweet, red, raw Reviews

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