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Peas and carrots, frozen, cooked, boiled, drained, with salt |
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Peas and carrots, frozen, cooked, boiled, drained, with salt (USDA#11817) |
| Serving Size 1 package (10 oz) yields |
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| Water 85g |
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| Calories 48 |
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| Energy 201kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 3g |
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| Sugars 4g |
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| Calcium, Ca 23mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 49mg |
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| Potassium 158mg |
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| Sodium 304mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 0mg |
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| Riboflavin 6mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 26mcg |
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| Folic acid 0mcg |
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| Folate, food 26mcg |
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| Folate, DFE 26mcg_DFE |
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| Choline, total 18mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 9514IU |
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| Vitamin A, RAE 476mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 18mcg |
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| Fatty acids, total saturated 7g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 9g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 4725mcg |
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| Carotene, alpha 1868mcg |
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| Cryptoxanthin, beta 99mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1538mcg |
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