Nutrition Information for Peas, green, frozen, cooked, boiled, drained, with salt

Peas, green, frozen, cooked, boiled, drained, with salt (USDA#11814)

Serving Size0.5 cup
Water79g
Calories78
Energy326kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates14g
Dietary Fiber5g
Sugars4g
Sucrose4g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca24mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P77mg
Potassium110mg
Sodium323mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total59mcg
Folic acid0mcg
Folate, food59mcg
Folate, DFE59mcg_DFE
Choline, total27mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2100IU
Vitamin A, RAE105mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta4mg
Vitamin K (phylloquinone)24mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1250mcg
Carotene, alpha20mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2400mcg

Nutrition Information for Peas, green, frozen, cooked, boiled, drained, with salt Reviews

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