Nutrition Information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Peas, edible-podded, frozen, cooked, boiled, drained, with salt (USDA#11810)

Serving Size1 cup
Water86g
Calories50
Energy208kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates8g
Dietary Fiber3g
Sugars4g
Calcium, Ca59mg
Iron, Fe2mg
Magnesium, Mg28mg
Phosphorus, P58mg
Potassium217mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid22mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1311IU
Vitamin A, RAE66mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)30mcg
Fatty acids, total saturated7g
14:03g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine2g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Carotene, beta760mcg
Carotene, alpha53mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin893mcg

Nutrition Information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt Reviews

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