Nutrition Information for Peas, edible-podded, cooked, boiled, drained, with salt

Peas, edible-podded, cooked, boiled, drained, with salt (USDA#11809)

Serving Size1 cup
Water88g
Calories40
Energy166kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber2g
Sugars3g
Calcium, Ca42mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P55mg
Potassium240mg
Sodium240mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid47mg
Thiamin0mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total17mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1030IU
Vitamin A, RAE52mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)25mcg
Fatty acids, total saturated4g
14:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine1g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline7g
Serine0g
Carotene, beta597mcg
Carotene, alpha42mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin702mcg

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