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Peas, edible-podded, cooked, boiled, drained, with salt |
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Peas, edible-podded, cooked, boiled, drained, with salt (USDA#11809) |
| Serving Size 1 cup |
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| Water 88g |
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| Calories 40 |
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| Energy 166kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Calcium, Ca 42mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 55mg |
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| Potassium 240mg |
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| Sodium 240mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 47mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Choline, total 17mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1030IU |
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| Vitamin A, RAE 52mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 25mcg |
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| Fatty acids, total saturated 4g |
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| 14:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 3g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 1g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 6g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 7g |
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| Serine 0g |
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| Carotene, beta 597mcg |
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| Carotene, alpha 42mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 702mcg |
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