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Onions, frozen, chopped, cooked, boiled, drained, with salt |
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Onions, frozen, chopped, cooked, boiled, drained, with salt (USDA#11806) |
| Serving Size 1 tbsp chopped |
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| Water 92g |
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| Calories 26 |
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| Energy 109kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calcium, Ca 16mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 6mg |
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| Phosphorus, P 19mg |
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| Potassium 108mg |
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| Sodium 248mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 7mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 9mg |
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| Vitamin B-6 6mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Choline, total 4mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 2IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 1g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 3g |
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| Methionine 6g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 2g |
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| Aspartic acid 4g |
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| Glutamic acid 0g |
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| Glycine 3g |
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| Proline 0g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 3mcg |
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