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Okra, cooked, boiled, drained, with salt |
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Okra, cooked, boiled, drained, with salt (USDA#11803) |
| Serving Size 0.5 cup slices |
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| Water 92g |
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| Calories 22 |
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| Energy 94kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Sugars 2g |
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| Calcium, Ca 77mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 36mg |
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| Phosphorus, P 32mg |
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| Potassium 135mg |
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| Sodium 241mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 46mcg |
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| Folic acid 0mcg |
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| Folate, food 46mcg |
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| Folate, DFE 46mcg_DFE |
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| Choline, total 9mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 283IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 40mcg |
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| Fatty acids, total saturated 4g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 6g |
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| Isoleucine 6g |
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| Leucine 9g |
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| Lysine 7g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 6g |
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| Tyrosine 8g |
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| Valine 8g |
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| Arginine 0g |
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| Histidine 2g |
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| Alanine 6g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 4g |
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| Serine 4g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 170mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 390mcg |
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