Nutrition Information for Okra, cooked, boiled, drained, with salt

Okra, cooked, boiled, drained, with salt (USDA#11803)

Serving Size0.5 cup slices
Water92g
Calories22
Energy94kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Sugars2g
Calcium, Ca77mg
Iron, Fe0mg
Magnesium, Mg36mg
Phosphorus, P32mg
Potassium135mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total46mcg
Folic acid0mcg
Folate, food46mcg
Folate, DFE46mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU283IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)40mcg
Fatty acids, total saturated4g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine6g
Isoleucine6g
Leucine9g
Lysine7g
Methionine0g
Cystine1g
Phenylalanine6g
Tyrosine8g
Valine8g
Arginine0g
Histidine2g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g
Caffeine0mg
Theobromine0mg
Carotene, beta170mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin390mcg

Nutrition Information for Okra, cooked, boiled, drained, with salt Reviews

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