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Mushrooms, shiitake, cooked, with salt |
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Mushrooms, shiitake, cooked, with salt (USDA#11798) |
| Serving Size 1 cup pieces |
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| Water 83g |
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| Calories 54 |
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| Energy 226kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Calcium, Ca 3mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 29mg |
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| Potassium 117mg |
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| Sodium 240mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 3mg |
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| Vitamin B-6 0mg |
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| Folate, total 21mcg |
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| Folic acid 0mcg |
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| Folate, food 21mcg |
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| Folate, DFE 21mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 5g |
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| 10:0 4g |
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| 12:0 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 6g |
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| Isoleucine 0g |
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| Leucine 9g |
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| Lysine 0g |
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| Methionine 2g |
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| Cystine 0g |
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| Phenylalanine 6g |
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| Tyrosine 4g |
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| Valine 6g |
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| Arginine 8g |
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| Histidine 2g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 5g |
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| Serine 6g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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