Nutrition Information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (USDA#11795)

Serving Size1 leek
Water90g
Calories31
Energy129kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber1g
Calcium, Ca30mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P17mg
Potassium87mg
Sodium246mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-120mcg
Vitamin A, IU46IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:02g
18:00g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan6g
Threonine3g
Isoleucine2g
Leucine5g
Lysine4g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine2g
Valine0g
Arginine4g
Histidine0g
Alanine4g
Aspartic acid7g
Glutamic acid0g
Glycine3g
Proline3g
Serine5g

Nutrition Information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Reviews

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