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Kohlrabi, cooked, boiled, drained, with salt |
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Kohlrabi, cooked, boiled, drained, with salt (USDA#11793) |
| Serving Size 1 cup slices |
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| Water 90g |
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| Calories 29 |
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| Energy 121kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calcium, Ca 25mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 45mg |
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| Potassium 340mg |
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| Sodium 257mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 54mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 12mcg |
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| Folic acid 0mcg |
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| Folate, food 12mcg |
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| Folate, DFE 12mcg_DFE |
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| Choline, total 13mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 35IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 2g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 5g |
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| Isoleucine 8g |
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| Leucine 7g |
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| Lysine 5g |
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| Methionine 0g |
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| Cystine 7g |
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| Phenylalanine 4g |
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| Valine 5g |
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| Arginine 0g |
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| Histidine 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 21mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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