Nutrition Information for Kohlrabi, cooked, boiled, drained, with salt

Kohlrabi, cooked, boiled, drained, with salt (USDA#11793)

Serving Size1 cup slices
Water90g
Calories29
Energy121kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber1g
Sugars2g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P45mg
Potassium340mg
Sodium257mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid54mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU35IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated2g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan1g
Threonine5g
Isoleucine8g
Leucine7g
Lysine5g
Methionine0g
Cystine7g
Phenylalanine4g
Valine5g
Arginine0g
Histidine0g
Caffeine0mg
Theobromine0mg
Carotene, beta21mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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