Nutrition Information for Kale, scotch, cooked, boiled, drained, with salt

Kale, scotch, cooked, boiled, drained, with salt (USDA#11792)

Serving Size1 cup, chopped
Water91g
Calories28
Energy118kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates5g
Calcium, Ca132mg
Iron, Fe1mg
Magnesium, Mg57mg
Phosphorus, P38mg
Potassium274mg
Sodium281mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid52mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1994IU
Vitamin A, RAE100mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine1g
Cystine2g
Phenylalanine9g
Tyrosine6g
Valine0g
Arginine0g
Histidine4g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine8g

Nutrition Information for Kale, scotch, cooked, boiled, drained, with salt Reviews

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