Nutrition Information for Kale, frozen, cooked, boiled, drained, with salt

Kale, frozen, cooked, boiled, drained, with salt (USDA#11791)

Serving Size1 cup, chopped
Water90g
Calories30
Energy124kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars1g
Calcium, Ca138mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P28mg
Potassium321mg
Sodium251mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid25mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-68mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total0mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU14704IU
Vitamin A, RAE735mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)882mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
16:05g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Caffeine0mg
Theobromine0mg
Carotene, beta8823mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin19697mcg

Nutrition Information for Kale, frozen, cooked, boiled, drained, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com