Nutrition Information for Kale, cooked, boiled, drained, with salt

Kale, cooked, boiled, drained, with salt (USDA#11790)

Serving Size1 cup, chopped
Water91g
Calories28
Energy117kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars1g
Calcium, Ca72mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P28mg
Potassium228mg
Sodium259mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid41mg
Thiamin5mg
Riboflavin7mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total0mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU13621IU
Vitamin A, RAE681mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Fatty acids, total saturated5g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine1g
Cystine2g
Phenylalanine9g
Tyrosine6g
Valine0g
Arginine0g
Histidine4g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine8g
Caffeine0mg
Theobromine0mg
Carotene, beta8173mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin18246mcg

Nutrition Information for Kale, cooked, boiled, drained, with salt Reviews

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