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Jute, potherb, cooked, boiled, drained, with salt |
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Jute, potherb, cooked, boiled, drained, with salt (USDA#11789) |
| Serving Size 1 cup |
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| Water 87g |
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| Calories 37 |
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| Energy 153kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Calcium, Ca 211mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 62mg |
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| Phosphorus, P 72mg |
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| Potassium 550mg |
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| Sodium 247mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 33mg |
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| Thiamin 9mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 0mg |
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| Folate, total 104mcg |
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| Folic acid 0mcg |
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| Folate, food 104mcg |
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| Folate, DFE 104mcg_DFE |
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| Choline, total 12mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 5185IU |
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| Vitamin A, RAE 259mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 7mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 108mcg |
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| Fatty acids, total saturated 2g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3111mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1747mcg |
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