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Dandelion greens, cooked, boiled, drained, with salt |
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Dandelion greens, cooked, boiled, drained, with salt (USDA#11782) |
| Serving Size 1 cup, chopped |
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| Water 89g |
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| Calories 33 |
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| Energy 138kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Calcium, Ca 140mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 42mg |
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| Potassium 232mg |
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| Sodium 280mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 18mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Choline, total 27mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 14544IU |
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| Vitamin A, RAE 727mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 358mcg |
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| Cholesterol 0mg |
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| Carotene, beta 8727mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 3398mcg |
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