Nutrition Information for Dandelion greens, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt (USDA#11782)

Serving Size1 cup, chopped
Water89g
Calories33
Energy138kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber2g
Sugars1g
Calcium, Ca140mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P42mg
Potassium232mg
Sodium280mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU14544IU
Vitamin A, RAE727mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)358mcg
Cholesterol0mg
Carotene, beta8727mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin3398mcg

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