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Nutrition Information for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (USDA#11778)

Serving Size1 cup
Water66g
Calories131
Energy547kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates23g
Dietary Fiber6g
Sugars4g
Calcium, Ca23mg
Iron, Fe2mg
Magnesium, Mg50mg
Phosphorus, P122mg
Potassium375mg
Sodium241mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total141mcg
Folic acid0mcg
Folate, food141mcg
Folate, DFE141mcg_DFE
Choline, total45mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU75IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)36mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated3g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Caffeine0mg
Theobromine0mg
Carotene, beta45mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Reviews

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