Nutrition Information for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Serving Size	1 package (10 oz) yields
Water	77g
Calories	79
Energy	329kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	18g
Dietary Fiber	2g
Sugars	3g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	28mg
Phosphorus, P	79mg
Potassium	233mg
Sodium	245mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	2mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	35mcg
Folic acid	0mcg
Folate, food	35mcg
Folate, DFE	35mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	199IU
Vitamin A, RAE	10mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	0g
Carotene, beta	50mcg
Carotene, alpha	17mcg
Cryptoxanthin, beta	122mcg
Lycopene	0mcg
Lutein + zeaxanthin	730mcg