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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (USDA#11774) |
| Serving Size 1 package (10 oz) yields |
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| Water 77g |
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| Calories 79 |
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| Energy 329kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Sucrose 1g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 3mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 79mg |
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| Potassium 233mg |
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| Sodium 245mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 35mcg |
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| Folic acid 0mcg |
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| Folate, food 35mcg |
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| Folate, DFE 35mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 199IU |
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| Vitamin A, RAE 10mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 7mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 6g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 6g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 6g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 50mcg |
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| Carotene, alpha 17mcg |
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| Cryptoxanthin, beta 122mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 730mcg |
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