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Corn, sweet, yellow, canned, no salt added, solids and liquids |
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Corn, sweet, yellow, canned, no salt added, solids and liquids (USDA#11771) |
| Serving Size 0.5 cup |
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| Water 81g |
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| Calories 64 |
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| Energy 268kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Sucrose 2g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 51mg |
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| Potassium 164mg |
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| Sodium 12mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 2mg |
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| Riboflavin 6mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 38mcg |
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| Folic acid 0mcg |
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| Folate, food 38mcg |
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| Folate, DFE 38mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 65IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 7g |
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| 16:0 7g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 8g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 7g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 7g |
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| Proline 0g |
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| Serine 9g |
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| Carotene, beta 26mcg |
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| Carotene, alpha 21mcg |
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| Cryptoxanthin, beta 5mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 832mcg |
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