Nutrition Information for Chrysanthemum, garland, cooked, boiled, drained, with salt

Chrysanthemum, garland, cooked, boiled, drained, with salt (USDA#11767)

Serving Size1 cup (1" pieces)
Water92g
Calories20
Energy84kj
Protein1g
Total Fat8g
Ash1g
Total Carbohydrates4g
Dietary Fiber2g
Sugars2g
Calcium, Ca69mg
Iron, Fe3mg
Magnesium, Mg18mg
Phosphorus, P43mg
Potassium569mg
Sodium289mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid23mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total50mcg
Folic acid0mcg
Folate, food50mcg
Folate, DFE50mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2572IU
Vitamin A, RAE129mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)142mcg
Cholesterol0mg
Caffeine0mg
Theobromine0mg
Carotene, beta1543mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin3467mcg

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