Nutrition Information for Cauliflower, cooked, boiled, drained, with salt

Serving Size	0.5 cup (1" pieces)
Water	93g
Calories	23
Energy	96kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	32mg
Potassium	142mg
Sodium	242mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	1mcg
Vitamin C, total ascorbic acid	44mg
Thiamin	4mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	44mcg
Folic acid	0mcg
Folate, food	44mcg
Folate, DFE	44mcg_DFE
Choline, total	39mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	12IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	7g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	3g
18:1 undifferentiated	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	7g
Leucine	0g
Lysine	9g
Methionine	2g
Cystine	2g
Phenylalanine	6g
Tyrosine	4g
Valine	9g
Arginine	8g
Histidine	3g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	7g
Serine	9g
Carotene, beta	7mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	29mcg