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Cauliflower, cooked, boiled, drained, with salt |
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Cauliflower, cooked, boiled, drained, with salt (USDA#11761) |
| Serving Size 0.5 cup (1" pieces) |
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| Water 93g |
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| Calories 23 |
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| Energy 96kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Calcium, Ca 16mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 32mg |
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| Potassium 142mg |
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| Sodium 242mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 1mcg |
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| Vitamin C, total ascorbic acid 44mg |
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| Thiamin 4mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 44mcg |
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| Folic acid 0mcg |
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| Folate, food 44mcg |
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| Folate, DFE 44mcg_DFE |
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| Choline, total 39mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 12IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 7mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 13mcg |
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| Fatty acids, total saturated 7g |
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| 16:0 0g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 6g |
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| Isoleucine 7g |
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| Leucine 0g |
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| Lysine 9g |
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| Methionine 2g |
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| Cystine 2g |
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| Phenylalanine 6g |
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| Tyrosine 4g |
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| Valine 9g |
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| Arginine 8g |
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| Histidine 3g |
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| Alanine 9g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 7g |
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| Serine 9g |
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| Carotene, beta 7mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 29mcg |
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