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Carrots, canned, no salt added, solids and liquids

Carrots, canned, no salt added, solids and liquids (USDA#11758)

Serving Size 0.5 cup slices
Water 92g
Calories 23
Energy 98kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 5g
Dietary Fiber 1g
Sugars 2g
Sucrose 1g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Calcium, Ca 31mg
Iron, Fe 0mg
Magnesium, Mg 9mg
Phosphorus, P 20mg
Potassium 158mg
Sodium 34mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 2mg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 8mcg
Folic acid 0mcg
Folate, food 8mcg
Folate, DFE 8mcg_DFE
Choline, total 6mg
Betaine 0mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 11170IU
Vitamin A, RAE 558mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 9mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 7g
16:1 undifferentiated 0g
18:1 undifferentiated 5g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 8g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 8g
Threonine 0g
Isoleucine 4g
Leucine 6g
Lysine 6g
Methionine 1g
Cystine 5g
Phenylalanine 0g
Tyrosine 0g
Valine 4g
Arginine 5g
Histidine 2g
Alanine 7g
Aspartic acid 0g
Glutamic acid 0g
Glycine 2g
Proline 3g
Serine 3g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 5331mcg
Carotene, alpha 2743mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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