Nutrition Information for Brussels sprouts, cooked, boiled, drained, with salt

Brussels sprouts, cooked, boiled, drained, with salt (USDA#11745)

Serving Size1 sprout
Water88g
Calories36
Energy150kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber2g
Sugars1g
Calcium, Ca36mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P56mg
Potassium317mg
Sodium257mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid62mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total60mcg
Folic acid0mcg
Folate, food60mcg
Folate, DFE60mcg_DFE
Choline, total40mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU775IU
Vitamin A, RAE39mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)140mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:03g
10:00g
12:00g
14:00g
16:09g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated4g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine7g
Valine0g
Arginine0g
Histidine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta465mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1290mcg

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