Nutrition Information for Broccoli, frozen, spears, cooked, boiled, drained, with salt

Broccoli, frozen, spears, cooked, boiled, drained, with salt (USDA#11744)

Serving Size1 package (10 oz) yields
Water90g
Calories28
Energy117kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber3g
Sugars1g
Calcium, Ca51mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P55mg
Potassium180mg
Sodium260mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid40mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1118IU
Vitamin A, RAE56mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)99mcg
Fatty acids, total saturated1g
16:00g
18:00g
Fatty acids, total monounsaturated8g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Carotene, beta663mcg
Carotene, alpha15mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin1498mcg

Nutrition Information for Broccoli, frozen, spears, cooked, boiled, drained, with salt Reviews

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